Pilates for the Reproductive Journey

Move. Tone. Breath. Heal. Strengthen. Prevent Injury. Relax.

Great to take when pregnant to prepare for postpartum.

What: This is a 1 hour introduction to the basic fundamentals of Pilates and certain toning exercises which can be done safely with just a mat and comfortable clothes. For pregnancy or postpartum folks, we focus on a postpartum flow which takes about 30 minutes and will help your core and pelvic floor heal.

When: Available Mon-Fri 9-3 by appointment. Contact Caroline for your appointment.

Where: Virtually. Link will be sent once a appointment is made.

Cost: $95

Donation: 10% of your donation is given to Giving Austin Labor Support, GALS, an Austin-based organization supporting new families and birthing people to ensure no one gives birth alone.