You Are What You Eat

Art. Journal. Empower. Discover

This is meant to be a fun creative 1 hour session to help you discover what you want to change, if anything, about what you eat, drink, and how you do it. We use art, prompts, dialogue and pre/post journal exercises to celebrate the healing powers of food, and help identify solution-focused changed you want to make. Nutrition tips are included!

When: Available Mon - Fri 9-3 PM by appointment. Request an appointment link from Caroline.

Where: Virtually. Link sent after appointment made.

Cost: $95

Donations: 10% of your donation will go to Giving Austin Labor Support, an Austin-based organization supporting new families and birthing people.